2013年6月10日

从头开始做的Seitan(不含面筋粉)

I live in a land of nowhere, so I don't have an access to wheat gluten flour. They just don't sell it in my country yet! But that doesn't mean I couldn't make seitan at home. It just takes some time and a lot of washing. You actually have to wash the starch out of the 面团 ball so you are left with the gluten only. But it is really cheap and tasty and protein rich and totally worth the trouble once in a while! Let's get washing!

基本的seitan食谱:

  • 3杯小麦粉
  • 1杯水

清潭在烹饪板上:





洗净的Seitan(看起来像大脑,对吧?)




水煮大块




将面粉和水混合, work the dough 用你的双手,形成一个 ball. Wrap the ball into the cooking sheet and leave it to rest for 30 minutes. Unwrap the 面团 ball and put it in a big bowl. Pour on some cold water, so the 面团 ball will be completely covered. Start washing the 面团 ball in cold water. Wash it like you wash your socks in a sink :D Rub it together and work it hard :) You can see the water getting more white, that is the starch you want to get rid of. Wash the ball for a couple of minutes and then drain the water and pour in new water. Wash it again for a couple of minutes and then repeat the procedure for the third time. So almost all of the starch will be gone and you are left with a rubbery wheat gluten as known as seitan. In the end, you can also wash it in a running water for a minute or two. Now you have seitan. I usually cut it into strips or cubes (depends on the meal I want to make), boil them (until they float on top), drain and fry or marinate before cooking. You can make so many dishes with seitan! Here are some of my examples:

清潭串:




清潭牛排:





清潭炖牛肉:





清潭沙拉酱:



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